If Your Cravings Keep Sabotaging

Your Goals, Trying To Have More Discipline Isn't Going to Help...

How to Break the Food Cravings Cycle Without Fighting Yourself Every Day.

Learn how to work with your body’s systems, not against them — and finally end the guilt-shame-crave-repeat cycle for good.

Replay included · Resources provided

This Is For You If…

  • You eat “well” all day… then spiral at night

  • You crave sugar when you’re stressed, tired, or emotional

  • You beat yourself up for lacking willpower

  • You know what to do, but still sabotage your progress

  • You want to finally feel free — not obsessed — around food

Let’s put an end to the late-night kitchen raids and the cycle of mindless eating. It’s time to understand what’s driving those cravings — and finally learn how to take back control.”

What You’ll Learn

The 9 most common craving triggers — and how to rewire them

How to reduce cravings without relying on willpower

What to eat (and when) to stay full, satisfied, and in control

How to interrupt emotional cravings in the moment

Tools to retrain your brain and body to stop the spiral

What You Get

90-minute live workshop (Sept 20)

Real-time implementation

Cravings Tracker + Journal

Replay access

Bonus: Pre-craving reset checklist

Why Now?

Fall = stress, comfort food, and busy schedules. This is your chance to reset your patterns before you spiral into another season of starting over.

Meet Your Coach

Angie Rose — certified coach + creator of Fierce & Free, where women learn how to lose weight, balance their hormones, and finally feel good in their bodies again.

Frequently Asked Questions

Will this work for me?

If you’ve been relying on willpower alone, yes.

Do I need to attend live?

No — you’ll get the replay and resources.

Is this super restrictive?

Not at all. This is about regulation, not restriction.

Save My Seat for $27!

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Crush Your Cravings Workbook

Wanna make the most of your workshop?
Grab the Crush Your Cravings Companion Workbook — only $7!

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What You'll Get

  • Live training + replay

  • Cravings Tracker + Journal

  • Pre-craving reset checklist

  • Real-time implementation

Crush Your Cravings – Live Workshop

📅 Date: September 20

⏱ Time: 9:00 AM Central Time

📍 Location: Live on Zoom

🕒 Duration: 90 minutes

💰 Price: Just $27

Retrain your cravings, reset your habits, and stop sabotaging your goals.

Replay included · Resources provided